MASSAGE THERAPY:

I combine holistic and deep tissue massage therapy alongside gentle stretching and relaxation techniques that are designed to bring your body into improved alignment and balance.

DECREASE:
Headaches, backache, sciatica, general aches and pains, chance of chronic injuries

INCREASE:
Relaxation, circulation, flexibility, body balance / alignment, mental clarity

Contact me to find out more.

WELLNESS COACHING:
Do you struggle to maintain motivation and Health/Fitness results over the long-term?  Does everyday living and unforseen challenges get in the way of your weight loss goals?

Many people fail to realise that physical changes need to be accompanied by a similar change in your mental and emotional states.  Too many of us fail to make long lasting changes because 'stuff' comes up and we stop before real progress can me made.

My coaching program enables participants to better understand their underlying belief systems, values and motivations so that they can better initiate and promote changes within their life.  I will provide you with all the tools and inspiration necessary to give you a balanced and holistic approach to your health, wellbeing and lifestyle.

Areas covered include: Goal setting, health/lifestyle programming, nutrition, ongoing phone and email support, personal training/fitness.

Contact me to find out more.