CORPORATE WELLNESS

Provides group workshops and coaching to any business wanting to; improve employee productivity, enhance workplace wellness, increase staff retention or even just learn more about about the latest health and fitness news and trends. 

Back To Basics: The Essential Corporate Health Program

This is a 90-minute interactive workshop designed to; bring about tangible results in your employees day-to-day work practice. Through the techniques learned during this seminar, they will increase individual productivity, improve physical wellness and decrease their reaction to stress. 
 

They will Learn:

- Specific mental tools aimed at enhancing work performance
- Daily physical exercises that will promote improved posture
- Tactics to boost energy and manage stress

Individual Coaching and Workshops

Back in Training also offers a range of shorter workshops and individual coaching.

For a more information on Corporate Wellness packages, contact us.

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TRAIN THE TRAINER

Provides group workshops and coaching to any fitness facility that wants to; improve its level of customer service, increase the knowledge and skiill base of its trainers, build its personal training client base or find out more about the latest health and fitness research.

Back in Training offers a range of workshops.

For a more information on Train the Trainer packages, contact us.