PERSONAL TRAINING:
We supply all the tools necessary to get you back on track with your health and fitness goals. We have a policy of providing the most up-to-date training techniques that are interesting, innovative and most importantly, tailor-made to your objectives. Through the combined use of bodyweight and functional equipment, it is our policy to take you away from Machine based training and get you back in touch with how your body was meant to move.
Back in Training's PT program includes;
- FREE consultation
- Goal setting program
- Full movement analysis and posture assessment
- Ongoing periodised programming
- The latest training techniques
- Fun, energising sessions
- NO MORE MACHINES!
We currently have two Personal Training packages available to suit your needs.
Contact us to find out more.
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MASSAGE THERAPY:
Back in Training's massage program combines holistic and deep tissue massage with stretching techniques to provide balance and relaxation.
Our aim is to provide you with a deeper awarenss of your mind and body, to help facilitate the process of proper alignment and change. We also offer practical advice and tools that you can take away and use on a daily basis to make the process even more effective.
Contact us to find out more.
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RESULTS COACHING:
Back in Training also offers results and health coaching to assist your in all areas of your life; health, relationships, finance, business. This can be done in conjunction with any of our other packages or as a stand-alone process.
Our coaching program enables participants to better understand their underlying belief systems, values and motivations so that they can better initiate and promote changes within their life. We will provide you with all the tools and inspiration necessary to give you a balanced and holistic approach to your health, wellbeing and lifestyle.
Areas covered include: Goal setting, health/lifestyle programming, nutrition, ongoing phone and email support, personal training/fitness.
Contact us to find out more.
