PERSONAL TRAINING: Get
the most up-to-date training techniques that are interesting,
innovative and most importantly, tailor-made to your objectives.
Through the combined use of bodyweight and functional equipment, it is
my policy to take you away from Machine based training and get you back
in touch with how your body was meant to move. Back in Training's PT program includes; - FREE consultation - Goal setting program - Full movement analysis and posture assessment - Ongoing periodised programming - The latest training techniques - Fun, energising sessions - NO MORE MACHINES! I currently have two Personal Training packages available to suit your needs. Contact me to find out more. ___________________________ My
aim is to provide you with a deeper awareness of your mind and body and
to facilitate the process of proper alignment and change. I also offer
practical advice and tools that you can take away and use on a daily
basis to make the process even more effective. Contact me to find out more.
Do you want a simple, fun and innovative way to train? Do you want to effective results that last?
1-ON-1 PILATES:
My 1-on-1 Pilates program combines
traditional Pilates movements alongside stretching and whole body body
movements designed to strengthen your 'Core' while maintaining length
and flexibility throughout the body.